Warming Up to Lift

Warming up to lift is one of the most important things you can do to take care of yourself. Working out with cold muscles is not only painful in general, but it is also quite dangerous for your body. Take a look at these warm up movements you can do before hitting the weights.

Read the full article here: 5 exercises you should do before you lift weights

Leave a Reply

Your email address will not be published. Required fields are marked *