The Laws of Lifting

The laws of lifting will save you much pain and potential injury. If you follow them, they will be kind to you and help you build up muscle quickly and properly. What will you learn in the loves of lifting? For one thing, you’ll learn how to develop your tendons and get them properly strengthened to compensate for the burden of weight. Take a look at the other laws today.

Read the full article here: 4 basic laws of strength training

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