The Laws of Lifting

The laws of lifting will save you much pain and potential injury. If you follow them, they will be kind to you and help you build up muscle quickly and properly. What will you learn in the loves of lifting? For one thing, you’ll learn how to develop your tendons and get them properly strengthened […]

5 Minute Burn

Want to burn as much as 150 calories in 5 minutes? Well, if that sounds good to you go and check out today’s article. It will give you short workouts to wake up in the morning and get yourself moving. Not only will you move, but you’ll burn. You’ll feel it in the legs and […]

No One Likes Leg Day

No one in their right mind actually likes leg day. But one thing that everybody knows is that leg day must be done. We tend to go through the same routines, and it gets boring really fast. Well, here to help you out today with that is this new routine that is sure to kick […]

Women and Lifting

It has been said that if a woman lifts weight she will simply become bulky and unattractive. However, this is the furthest thing from the truth. What do we see happening with women who lift weights? They lean out and burn food more efficiently. The more muscle you have the more your metabolism will run […]

Warming Up to Lift

Warming up to lift is one of the most important things you can do to take care of yourself. Working out with cold muscles is not only painful in general, but it is also quite dangerous for your body. Take a look at these warm up movements you can do before hitting the weights. Read […]

9 Great Reasons to Lift

If you are woman and you’re worried about getting bulky from lifting weights, you should really take a look at today’s article. It not only dispenses with some of the myths of women lifting weights, but it also gives you some great reasons why the exact thing you need is to lift those weights now. […]

Depression Affects Us All

Depression can affect us in so many different ways. One thing you need to realize is that you’re not alone. In addition to that, you need to realize that there are some very concrete things you can do to fight that depression. One of them is working out. Take a look at today’s article to […]

Get Floored With 13 Great Exercises

Learn to love that floor while you work your core with these 10 great exercises for you. They will run the list from using an ab roller to doing some floor wipers with a bar overhead. These are great core movements to build those abs of steel and great midline stability. Take a look and […]

Keeping Fit In College

If you’re getting ready to go to college and you are concerned about keeping fit, one thing you will want to do is surround yourself with like minded people. How do you do this? Well, we may have the help you are looking for. Take a look at this survey on the fittest colleges in […]

Kipping Core

Learning new movements is what keeps exercise and working out fun and entertaining. Learn these new movements that will work your core and shoulder strength while you’re on the pull-up bar. It will definitely give you a great core workout as well as midline definition. Read the full article here: That Kip Life