A great video for working on that core definition. Get those abs looking exactly the way you want.
So if you want to work on your core and build a broad back all at the same time, check out the overhead press.
Sleep is essential to your recovery. Think about it as if your body is knitting itself back together when you sleep. This is the time when your muscles recover and your legs and arms unwind. If the quality of your sleep is lacking, you are going to have a definite issue with recovery, muscle […]
Learn the best for post workout nutrition in today’s discussion.
Here are some great bodyweight exercises you can do; so it doesn’t matter if you’re in the gym or out…you can always get a workout in.
Be inspired by this 60 year old former gymnast who continues to keep it real on fitness.
Helpful suggestions for you as you consider your pre-workout fuel.
A great drink to help you get up in the morning and rev that metabolism to burn fat.
Learning from the elite athletes and their approach to training.
Dealing with repetitive aches in the shoulder area that’s getting in the way of your lifting? The reason behind it may just surprise you.