Yes, everybody knows that abs are made in the kitchen. Abs are definitely more of a nutritional issue rather than a lifting issue. But let’s say you have your nutrition dialed in, and the abs are coming in perfectly fine. Now what? Well, what you’ll want to do is dial things in even more and begin working on carving out that definition for those abs. How can you do that? Well, you can start here with this great segment on working and sculpting that core with this great instructional. It’s 20 minutes of killing your abs and whipping them into shape. So let’s get that definition started and looking great.
Watch: Full-Body aerobic core sculpting