Building Shoulders and Core at the Same Time


One of the most under utilized moves in the gym these days seems to be the overhead press. There’s a lot of benching; a lot of deadlifting, and a lot of squatting. However, there isn’t a lot of overhead press. But this is a shame. The overhead press not only builds your shoulders, it also builds your core when done properly. How so? Because it takes a tight core to move that weight overhead in a safe and proper manner.

So if you want to work on your core and build a broad back all at the same time, check out the overhead press.


Watch: Overhead Press Technique

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