A great video for working on that core definition. Get those abs looking exactly the way you want.
So if you want to work on your core and build a broad back all at the same time, check out the overhead press.
Sleep is essential to your recovery. Think about it as if your body is knitting itself back together when you sleep. This is the time when your muscles recover and your legs and arms unwind. If the quality of your sleep is lacking, you are going to have a definite issue with recovery, muscle […]
Learn the best for post workout nutrition in today’s discussion.
Here are some great bodyweight exercises you can do; so it doesn’t matter if you’re in the gym or out…you can always get a workout in.
Be inspired by this 60 year old former gymnast who continues to keep it real on fitness.
The laws of lifting will save you much pain and potential injury. If you follow them, they will be kind to you and help you build up muscle quickly and properly. What will you learn in the loves of lifting? For one thing, you’ll learn how to develop your tendons and get them properly strengthened […]
Want to burn as much as 150 calories in 5 minutes? Well, if that sounds good to you go and check out today’s article. It will give you short workouts to wake up in the morning and get yourself moving. Not only will you move, but you’ll burn. You’ll feel it in the legs and […]
No one in their right mind actually likes leg day. But one thing that everybody knows is that leg day must be done. We tend to go through the same routines, and it gets boring really fast. Well, here to help you out today with that is this new routine that is sure to kick […]
It has been said that if a woman lifts weight she will simply become bulky and unattractive. However, this is the furthest thing from the truth. What do we see happening with women who lift weights? They lean out and burn food more efficiently. The more muscle you have the more your metabolism will run […]
Warming up to lift is one of the most important things you can do to take care of yourself. Working out with cold muscles is not only painful in general, but it is also quite dangerous for your body. Take a look at these warm up movements you can do before hitting the weights. Read […]